Egg consumption and muscle mass index in the male population at a gym, Lima Metropolitana
DOI:
https://doi.org/10.52109/cyp2023653Keywords:
Consumption, egg, proteins, athlete, muscle massAbstract
The objective was to determine the degree of impact that egg consumption has on muscle mass in the male population of the gym in Lima Metropolitan. The methodology was quantitative, and the study compared random samples using variables such as age, body mass index, training time, daily egg consumption, consumption method, measurement of muscle mass, blood pressure, and degree of diabetes. The database recorded a male population of 13,909 clients and 504 trainers. The sample size was calculated using the finite population method, resulting in 30 clients and 29 instructors being interviewed. Among the results, it was found that the population of trainers increases muscle mass by 23% through egg consumption. However, it is not ruled out that they may consume products that help them synthesize proteins at a faster rate, such as anabolic supplements.
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